Yoga Life

Program Focus

1. To evaluate & analyse the spiritual quotient of an individual through an unique Dharana Yoga meth- odology
2. To opportune time for inward reflection ground- ing, contemplation, solitudeness, Selflessness, mindfulness & introspective to heal your soul, mind & body through 8 fold of Yoga approach named Yama (Moral Code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (withdrawl of senses), Dhara- na (concentration, mindfulness), Dhyana (Medita- tion), Samadhi (Salvation, self realization)

Program Deliverables

1. Awakening the power of greater consciousness / Kundalini through step by step incorporation of 8 limbs of yoga thus cleansing chakras
2. Removal of impurities of the mind, body & soul thus aligning to the tenets of yoga’s core verses “Yogena Chitasya Padena Vacha, Malam Shareera- sya Cha Vaidyakena”
3. Create love & respect for both the internal environment (Body) & external environment (universe) by addressing the conflicts & arriving at resolutions.

Program Science & Approach

1. Yogic practices affects more than just the muscles and bones, every single system of the body is benefit- ed thus creating an amazing balance of physical, physiological & psychological
2. Significant decrease in levels of cortisol lowers the stress, anxiety, fatigue & depression thus improving the quality of life & mental cognitive
3. Reduce Chronic inflammations which are the key for most of the lifestyle / metabolic
4. considering the chaturvimshatmaka purusha (24 elements) of describing the human body (purusha) as per various philosophical texts, there are ashta prakriti (primordial substances) & shodasha vikriti (derivatives of primordial substances). So the efforts of balancing not just body but even mind through Cosmic energiz- ing imbibed through the right kind of environment plays a pivotal role to bring the consciousness to the next level of cleansing and Dharana sets in such congenial atmosphere to embark on this spiritual journey.