Yoga Life
Village Shilimb, India
Program Focus
- To evaluate & analyse the spiritual quotient of an individual through an unique Dharana Yoga meth- odology
- To opportune time for inward reflection ground- ing, contemplation, solitudeness, Selflessness, mindfulness & introspective to heal your soul, mind & body through 8 fold of Yoga approach named Yama (Moral Code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (withdrawl of senses), Dhara- na (concentration, mindfulness), Dhyana (Medita- tion), Samadhi (Salvation, self realization)
Program Deliverables
- Awakening the power of greater consciousness / Kundalini through step by step incorporation of 8 limbs of yoga thus cleansing chakras
- Removal of impurities of the mind, body & soul thus aligning to the tenets of yoga’s core verses “Yogena Chitasya Padena Vacha, Malam Shareera- sya Cha Vaidyakena”
- Create love & respect for both the internal environment (Body) & external environment (universe) by addressing the conflicts & arriving at resolutions.
Program Science & Approach
- Yogic practices affects more than just the muscles and bones, every single system of the body is benefit- ed thus creating an amazing balance of physical, physiological & psychological
- Significant decrease in levels of cortisol lowers the stress, anxiety, fatigue & depression thus improving the quality of life & mental cognitive
- Reduce Chronic inflammations which are the key for most of the lifestyle / metabolic
- considering the chaturvimshatmaka purusha (24 elements) of describing the human body (purusha) as per various philosophical texts, there are ashta prakriti (primordial substances) & shodasha vikriti (derivatives of primordial substances). So the efforts of balancing not just body but even mind through Cosmic energiz- ing imbibed through the right kind of environment plays a pivotal role to bring the consciousness to the next level of cleansing and Dharana sets in such congenial atmosphere to embark on this spiritual journey.
**Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)
Preventative Medicine | |
DNA Analysis | 0 |
Naturopathy & Yoga Kriya Consultation | 2 |
Naadi Pareeksha (Prakruthi & Viktruthi Analysis) | 1 |
Energy Channels analysis through iris Diagnosis - Irridology | 1 |
Sleep & Stress evaluation | 2 |
Infrared Detoxifying Sauna or Herbal Steam Bath | As prescribed |
Take Home advise consultation & Recommendation | 1 |
Exercise & Physiology | |
Physio Fitness Appraisal | 1 |
Shillim Peak Trek or Physiotherapy sessions as prescribed | 2 |
Thermal Walks | Daily |
Nutrition & Dietetics | |
Nutrition Expert consultation | 1 |
Dinacharya & Rutucharya based Dosha diet | Daily |
Ayurveda Herbal supplements | As prescribed |
Wellness Cooking Session | 1 |
Conflict Resolution | |
Detox Counseling with experts | As prescribed |
Wellness Talk focusing on empowerment to understand the mind body relationship | As prescribed |
Trataka for better mind control | As prescribed |
Cognitive stress management | As prescribed |
Spiritual Wellbeing | |
Yogasana with various forms Hata, Vinyasa, Astanga | As prescribed |
Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing | As prescribed |
Meditation & Pranayama | As prescribed |
Havan for Mind Detox | 0 |
Clay Moulding or Forest walking or Music Therapy or Shirin Yuko | 2 |
Yoga Mudra Sessions | As prescribed |
Personalised Wellness Rituals | |
Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara | 2 |
Ayurveda Panchkarma Session as recommended by the Doctors | As prescribed |
Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage | 2 |
Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka | 1 |
**Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)
Preventative Medicine | |
DNA Analysis | 1 |
Naturopathy & Yoga Kriya Consultation | 2 |
Naadi Pareeksha (Prakruthi & Viktruthi Analysis) | 1 |
Energy Channels analysis through iris Diagnosis - Irridology | 1 |
Sleep & Stress evaluation | 2 |
Infrared Detoxifying Sauna or Herbal Steam Bath | As prescribed |
Take Home advise consultation & Recommendation | 1 |
Exercise & Physiology | |
Physio Fitness Appraisal | 1 |
Shillim Peak Trek or Physiotherapy sessions as prescribed | 4 |
Thermal Walks | Daily |
Nutrition & Dietetics | |
Nutrition Expert consultation | 1 |
Dinacharya & Rutucharya based Dosha diet | Daily |
Ayurveda Herbal supplements | As prescribed |
Wellness Cooking Session | 2 |
Conflict Resolution | |
Detox Counseling with experts | As prescribed |
Wellness Talk focusing on empowerment to understand the mind body relationship | As prescribed |
Trataka for better mind control | As prescribed |
Cognitive stress management | As prescribed |
Spiritual Wellbeing | |
Yogasana with various forms Hata, Vinyasa, Astanga | As prescribed |
Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing | As prescribed |
Meditation & Pranayama | As prescribed |
Havan for Mind Detox | 1 |
Clay Moulding or Forest walking or Music Therapy or Shirin Yuko | 3 |
Yoga Mudra Sessions | As prescribed |
Personalised Wellness Rituals | |
Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara | 4 |
Ayurveda Panchkarma Session as recommended by the Doctors | As prescribed |
Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage | 4 |
Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka | 2 |
**Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)
Preventative Medicine | |
DNA Analysis | 1 |
Naturopathy & Yoga Kriya Consultation | 3 |
Naadi Pareeksha (Prakruthi & Viktruthi Analysis) | 2 |
Energy Channels analysis through iris Diagnosis - Irridology | 1 |
Sleep & Stress evaluation | 3 |
Infrared Detoxifying Sauna or Herbal Steam Bath | As prescribed |
Take Home advise consultation & Recommendation | 1 |
Exercise & Physiology | |
Physio Fitness Appraisal | 1 |
Shillim Peak Trek or Physiotherapy sessions as prescribed | 8 |
Thermal Walks | Daily |
Nutrition & Dietetics | |
Nutrition Expert consultation | 1 |
Dinacharya & Rutucharya based Dosha diet | Daily |
Ayurveda Herbal supplements | As prescribed |
Wellness Cooking Session | 3 |
Conflict Resolution | |
Detox Counseling with experts | As prescribed |
Wellness Talk focusing on empowerment to understand the mind body relationship | As prescribed |
Trataka for better mind control | As prescribed |
Cognitive stress management | As prescribed |
Spiritual Wellbeing | |
Yogasana with various forms Hata, Vinyasa, Astanga | As prescribed |
Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing | As prescribed |
Meditation & Pranayama | As prescribed |
Havan for Mind Detox | 1 |
Clay Moulding or Forest walking or Music Therapy or Shirin Yuko | 4 |
Yoga Mudra Sessions | As prescribed |
Personalised Wellness Rituals | |
Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara | 8 |
Ayurveda Panchkarma Session as recommended by the Doctors | As prescribed |
Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage | 8 |
Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka | 3 |
**Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)
Preventative Medicine | |
DNA Analysis | 1 |
Naturopathy & Yoga Kriya Consultation | 4 |
Naadi Pareeksha (Prakruthi & Viktruthi Analysis) | 2 |
Energy Channels analysis through iris Diagnosis - Irridology | 1 |
Sleep & Stress evaluation | 4 |
Infrared Detoxifying Sauna or Herbal Steam Bath | As prescribed |
Take Home advise consultation & Recommendation | 1 |
Exercise & Physiology | |
Physio Fitness Appraisal | 1 |
Shillim Peak Trek or Physiotherapy sessions as prescribed | 12 |
Thermal Walks | Daily |
Nutrition & Dietetics | |
Nutrition Expert consultation | 1 |
Dinacharya & Rutucharya based Dosha diet | Daily |
Ayurveda Herbal supplements | As prescribed |
Wellness Cooking Session | 4 |
Conflict Resolution | |
Detox Counseling with experts | As prescribed |
Wellness Talk focusing on empowerment to understand the mind body relationship | As prescribed |
Trataka for better mind control | As prescribed |
Cognitive stress management | As prescribed |
Spiritual Wellbeing | |
Yogasana with various forms Hata, Vinyasa, Astanga | As prescribed |
Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing | As prescribed |
Meditation & Pranayama | As prescribed |
Havan for Mind Detox | 1 |
Clay Moulding or Forest walking or Music Therapy or Shirin Yuko | 5 |
Yoga Mudra Sessions | As prescribed |
Personalised Wellness Rituals | |
Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara | 16 |
Ayurveda Panchkarma Session as recommended by the Doctors | As prescribed |
Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage | 16 |
Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka | 4 |