Dharana Minbos – The De-Stress & Sleep Program

Program Focus

1. To evaluate & analyse the levels of Oxidative - Cognitive Stress & aggregated toxins in the body by performing specific non-invasive tests & thus draw- ing a goal based remedial measures of customized & integrative De- stress & Sleep
2. To expel the cumulative stress hormones such as cortisol by adopting eliminative therapies & enhanc- ing the endorphins & balancing Melatonin thus creat- ing a harmonious Circadian bio Rhythm
3. To condition the Mind & Body to focus on how to combat stress & negative impacts in the practical world without getting impacted by the harmful effects of the same like insomnia, hypertension, and diabe- tes lifestyle

Program Deliverables

1. With the guidance of our experts will teach you the precise methods to combat stress, as you embark & adopt the transformational Dharana way of Life which focuses & masters you on mindful thinking, eating habits, thus embarking on an optimal stress relief which will continue as a habit with you even after the completion of the program

Program Science & Approach

1. A comprehensive and integrative holistic program; for city dwellers under stress or at a high risk of contracting a major illness. This program works as a preventive tool that helps understand stress, its effects and ways to combat and eliminate it through holistic experiences and lifestyle changes to optimize your discovery of true inner peace in a practical
2. The approach is to Learn techniques to combat day to day life stress through simple and effective yogic practices, Reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practice