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Reformer Pilates Retreat in the oasis of Mekong river
- Duration: 4 days with 8 body reformer and meditation support
- Transport: Pick up/Transfer back to Ho Chi Minh City
- Wellness highlights: Pilates Reformer with experienced coach, Yoga Pavilion, Tennis Court, Lake view, River View, lush in green of old bayan trees
Introduction
The Mekong Delta canal is a fascinating and vibrant place that truly captures the essence of Vietnamese culture. You’ll come across the bustling floating markets, where locals trade their goods and produce. The sight of colorful boats filled with an array of fresh fruits, vegetables, and aromatic spices is a sight to behold. And speaking of food, the Mekong Delta is a food lover’s paradise thanks to the nutritious soil make every meal is a delightful journey for your taste buds. And let’s not forget about the abundance of tropical fruits that grow in this region. Juicy mangoes, succulent dragon fruits, and sweet pineapples are just a few of the treats you can indulge in.
The most enchanting aspect of the Mekong Delta is the sense of relaxation it brings. As you float along the canals, surrounded by lush greenery and the gentle sounds of nature, all your worries seem to fade away. It’s a place where time slows down, allowing you to reset and refresh yourself. Therefore, a lazy retreat at Azerai Can Tho is the best way to enjoy this special delta while recharge your energy.
Accomodation
Your luxurious resort accommodation Azerai Can Tho is an oasis hidden in the middle of a typical Mekong Delta town, a peaceful retreat set on a lush Con Au Islet, a private island on the Hau River that’s accessible only by boat. A chance to get yourself in privacy that is lush with greenery, shadow by the giant banyan trees and surrounding of watery canals. This is our offer for the best wellness experience in Mekong Delta hidden charm for 3 nights. Their pilates studio offers the latest in allegro reformer equipment. Surrounded by shaded sun-loungers and daybeds on all four sides their rectangular infinity pool provides all day poolside relaxation.
- Meals: Buffet Breakfast with variety choices of fresh ingredient and delicious healthy international and Vietnamese dishes, sumptuous dinners of Vietnamese delicacies everyday.
- Lunch: 2 Cooking classes (Our Chef will prepare your food and you will learn tips and hacks to make it at home your favortite dish)
About the trainer
Hello! My name is Victoria, I’m a experienced Pilates coach and passionate in bringing my method to you.
My training programmes integrate traditional Pilates movements with biomechanical, anatomical and clinical research, mix with strength and mobility exercises. Making it suitable for all individuals of all levels! My workouts are diverse and non-exhausting aimed at improving health, appearance and emotional wellbeing.
My exercises are designed to help you move better, feel better, and LIVE better!
Itinerary
- 9:30 AM: Pick up from Ho Chi Minh City
- 3:00 PM: Check-in and welcome orientation
- 4:00 PM: Introduction to Pilates and reformer equipment
- 5:30 PM: Gentle evening Pilates session focusing on breathing and alignment
- 6:30 PM: Welcome dinner and socializing
- 7:00 AM: Morning meditation and breathing exercises
- 8:00 AM: Breakfast
- 9:30 AM: Reformer Pilates class focusing on core strength and stability
- 11:30 AM: Cooking Class/ Canape Lunch
- 1:00 PM: Workshop on proper alignment and form in Pilates exercises
- 2:30 PM: Free time for relaxation or optional activities (swimming, self-practice)
- 4:15 PM: Afternoon Pilates session targeting core muscles + meditation
- 6:30 PM: Dinner
- 5 AM: Catch the early sunrise on the floating market
- 7:00 AM: Morning meditation and breakfast
- 9:30 AM: Reformer Pilates class concentrating on lower body toning and alignment
- Workshop on how Pilates can improve hip and leg strength
- Free time for spa treatments or relaxation, cycling around the island
- 4:15 PM: Afternoon Pilates session targeting legs, glutes, and hips
- 6:30 PM: Farewell dinner and celebration
- 7:00 AM: Repeat morning meditation and breakfast routine
- 9:30 AM: Reformer Pilates class emphasizing upper body strength and flexibility
- 11:00 AM: Check Out, Travel to the Fruit Garden in Mekong Delta
- 1:00 PM: Lunch in the garden integrate with local games
- 2:00 PM: Workshop on the benefits of Pilates for posture and shoulder health
- 3:00 PM: Boat Rowing Challenge
- 7:00 PM: Back Ho Chi Minh City
Tour price details
- Complimentary welcome drink upon arrival
- Complimentary water bottles refreshed daily
- Complimentary Speedboat transfer from Azerai Arrival Pavilion to the resort
- Complimentary daily Afternoon Snack at Lounge & Bar from 15:30hrs – 16:30hrs
- Daily healthy buffet breakfast
- Wi-Fi internet in rooms and throughout public areas
- Use of Kids Club, Fitness Centre, Resort Swimming Pools
- Use of resort bicycles, subject to availability
- Use of sauna and steam room at The Spa at 10% discount for retreat participants
- Dinners, Lunch and cooking class as mentioned in program
- Floating market tour and Local fruit garden experience and local games
- Personal expense, beverage
- Travel insurance (we highly recommend that you purchase adequate insurance).
- International flight tickets.
- Meals, if not specified in the itinerary.
- Vietnam visa approved letter $25/pax & Visa stamping fee at the airport (25US$ in Vietnam paid by cash at the airport).
- Tipping for guides, drivers, hotel staff, restaurant staff, boat rider, etc.
- Personal expenses, such as laundry, telephone, drinks, etc.
- All other services not specified in the itinerary.
FAQ
Travel insurance is not included in your tour price. It is the passenger's responsibility to verify whether his/her local health insurance carrier provides coverage while traveling. Please contact your insurance carrier for details. We can suggest you the insurance carrier case by case.
We strongly advises that you purchase a comprehensive travel insurance policy to cover all aspects of your tour: the loss of deposits through cancellation, lost of baggage and personal items, personal injury and death. A waiver must be signed if insurance is declined.
Your passport must be valid for at least six months following your entry date to your travel destination. It is your responsibility to ensure that you are in possession of a valid passport and visa and all travel documents are valid for travel.
Zen Vacation is not responsible for any loss, injury or damage sustained by passengers. Additional expenses incurred due to delays, accidents, natural disaster, epidemic or political actions and unrest must be borne by the passengers. Passengers are required to have full travel insurance. Airline schedules and local conditions may affect accommodation and itineraries. Should this occur, Zen Vacation will endeavor to substitute a suitable arrangement of similar value. Participation on any tours implies full agreement to the above conditions by all parties involved.
No refund will be given for any unused service after the trip has commenced or during the tour.
NON REFUNDABLE deposit of US$ 100 per person upon the packages tours services confirmation will be applied.
Cancellations will be charged as follow:
- 45 days prior to the arrival date: Non Refundable deposit charge and the cancellation fees applied by the concerned services suppliers such as flight company, boat company, train, hotels... in accordance with their cancellations policies if any.
- 44 - 31 days prior to arrival date: Cancellations fee of 30% per group/booking and plus the cancellation fees applied by the concerned services suppliers such as flight company, boat company, train, hotels... in accordance with their cancellations policies if any.
- 30 days - 15 days prior to arrival date: Cancellations fee of 50% per group/booking plus the cancellation fees applied by the concerned services suppliers such as flight company, boat company, train, hotels... in accordance with their cancellations policies if any.
- 14 - 7 days before arrival: Cancellations fee 70% charge plus the cancellation fees applied by the concerned services suppliers such as flight company, boat company, train, hotels... in accordance with their cancellations policies if any.
- Less than 7 days before arrival Or No show: 100% charge per group/booking.
** Nonrefundable deposit and banking service fee will be forfeited in all cancellation cases.
You can amend your booking when the confirmation is made. The extra expense may occurred will be informed to you before you decide to amend the services or travel date.
- Maximum 1 child can share the parent's existing bedding.
- Children under 2 years old are free of charge for land services, only charge fee from airlines if have.
- Children from 2-6 years old: 50% of adult price, or quote case by case
- Children from 7-11 years old: 75% of adult price, or quote case by case
- Children from 12 years old up: 100% adult price
Deposit of 20% of the total of tour is required upon confirmation of booking tour. The full prepayment will need to be made 45 days before departure for all services by money transfer or credit card payment with all bank transfer charges/ fees to be paid by the client.