Reformer Pilates Retreat in the Mekong delta private river island
- Duration: 4 days 3 nights
- Location: Can Tho
Summary
The Mekong Delta canal is a fascinating and vibrant place that truly captures the essence of Vietnamese culture. And speaking of food, the Mekong Delta is a food lover’s paradise thanks to the nutritious soil making every meal a delightful journey for your taste buds.
This wellness retreat is set against the serene backdrop of a banyan tree garden in the private river island, featuring modern Pilates equipment. The program includes 2 sessions advanced INDIBA cellular therapy. Apart from that, time for Pickleball game excitement ensures full refreshment.
The Retreat Experience
The Mekong Delta canal exudes the essence of Vietnamese culture with its vibrant floating markets, offering healthy culinary delights enriched by a variety of tropical ingredients.
This time, we invite you to a symphony of nature by taking the Pilates & Wellness Retreat. Over 4 days and 3 nights, you will enjoy a sanctuary of serenity at a 5-star resort on a private island oasis.
This premium program features a Reformer Pilates machine practice guided by an experienced instructor, along with 3 exclusive educational workshops on how to enhance your body movement. To perfectly complement your physical practice, your package includes 2 premium INDIBA treatments utilizing advanced 448 kHz radiofrequency technology. One treatment before the first Pilates session and one treatment in retreat conclusion.
These 2 targeted INDIBA sessions deliver profound therapeutic and aesthetic benefits, ensuring your body rejuvenates completely during the retreat:
- Skin Tightening & Anti-Aging: Stimulates collagen and elastin production, creating a non-surgical lifting effect that firms sagging skin and softens wrinkles.
- Body Contouring & Cellulite Reduction: Assists in breaking down localized stubborn fat cells while improving lymphatic drainage to smooth out the abdomen, thighs, or arms.
- Pelvic Floor & Reproductive Health: Strengthens the pelvic floor muscles, promotes postpartum recovery, regulates the menstrual cycle, and harmonizes meridian energy to significantly improve overall blood circulation.
Itinerary
- 11:30 AM: Pick up from Ho Chi Minh City
- 3:00 PM: Check-in and welcome orientation
- 5:00 PM: Gentle evening Pilates session focusing on breathing and alignment
- 6:30 PM: Welcome dinner and socializing
- 8:00 AM: Breakfast
- 9:00 AM: Reformer Pilates class focusing on core strength and stability
- Lunch
- 1:00 PM: Test your muscles and immerse by cycling in the countryside through local villages ( in shadow)// Alternative: Small canal paddeling
- 4:30 PM: Back and refresh
- 5:30 PM: Early Dinner
- 7PM: Evening Pilates session focusing relaxing and after excersices
Meal: L/D
- 10:00 AM: Reformer Pilates class concentrating on lower body toning and alignment
- Lunch
- Free time for spa treatments or relaxation, Pickleball game
- 4:00 PM: Afternoon Pilates session targeting legs, glutes, and hips
- 6:30 PM: Farewell dinner
Meal: L/D
- 8:00 AM: Reformer Pilates class emphasizing upper body strength and flexibility
- 10: 45: Check out
- 11:00 AM: Back Ho Chi Minh City
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Airport Pickup & Drop-off
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3 nights accommodation
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Boat transfer for check-in and check-out
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Pick up/Transfer back to Ho Chi Minh City
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Daily breakfast
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Daily Afternoon Snack
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Cooking classes
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Welcome drink
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Water bottles refreshed daily
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Speedboat transfer from pier to the resort
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Use of Kids Club, Fitness Centre, Resort Swimming Pools
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Use of resort bicycles
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Use of sauna and steam room at The Spa
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Pilates classes
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Daily delicious and nutritious meals
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Water, tea, coffee served throughout the day
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Transportation during the retreat
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Wifi connection
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Group excursions/activities
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Visa fee ( Exemption for some nationalities)
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Travel insurance
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Additional activities not included in the itinerary
FAQ
Travel insurance is not included in your tour price. It is the passenger's responsibility to verify whether his/her local health insurance carrier provides coverage while traveling. Please contact your insurance carrier for details. We can suggest you the insurance carrier case by case.
We strongly advises that you purchase a comprehensive travel insurance policy to cover all aspects of your tour: the loss of deposits through cancellation, lost of baggage and personal items, personal injury and death. A waiver must be signed if insurance is declined.
Your passport must be valid for at least six months following your entry date to your travel destination. It is your responsibility to ensure that you are in possession of a valid passport and visa and all travel documents are valid for travel.
Zen Vacation is not responsible for any loss, injury or damage sustained by passengers. Additional expenses incurred due to delays, accidents, natural disaster, epidemic or political actions and unrest must be borne by the passengers. Passengers are required to have full travel insurance. Airline schedules and local conditions may affect accommodation and itineraries. Should this occur, Zen Vacation will endeavor to substitute a suitable arrangement of similar value. Participation on any tours implies full agreement to the above conditions by all parties involved.
No refund will be given for any unused service after the trip has commenced or during the tour.
NON REFUNDABLE deposit of US$ 100 per person upon the packages tours services confirmation will be applied.
Cancellations will be charged as follow:
- 45 days prior to the arrival date: Non Refundable deposit charge and the cancellation fees applied by the concerned services suppliers such as flight company, boat company, train, hotels... in accordance with their cancellations policies if any.
- 44 - 31 days prior to arrival date: Cancellations fee of 30% per group/booking and plus the cancellation fees applied by the concerned services suppliers such as flight company, boat company, train, hotels... in accordance with their cancellations policies if any.
- 30 days - 15 days prior to arrival date: Cancellations fee of 50% per group/booking plus the cancellation fees applied by the concerned services suppliers such as flight company, boat company, train, hotels... in accordance with their cancellations policies if any.
- 14 - 7 days before arrival: Cancellations fee 70% charge plus the cancellation fees applied by the concerned services suppliers such as flight company, boat company, train, hotels... in accordance with their cancellations policies if any.
- Less than 7 days before arrival Or No show: 100% charge per group/booking.
** Nonrefundable deposit and banking service fee will be forfeited in all cancellation cases.
You can amend your booking when the confirmation is made. The extra expense may occurred will be informed to you before you decide to amend the services or travel date.
- Maximum 1 child can share the parent's existing bedding.
- Children under 2 years old are free of charge for land services, only charge fee from airlines if have.
- Children from 2-6 years old: 50% of adult price, or quote case by case
- Children from 7-11 years old: 75% of adult price, or quote case by case
- Children from 12 years old up: 100% adult price
Deposit of 20% of the total of tour is required upon confirmation of booking tour. The full prepayment will need to be made 45 days before departure for all services by money transfer or credit card payment with all bank transfer charges/ fees to be paid by the client.