Hydrotherapy

Water is the source of life since it provides us with a variety of benefits. And healing is one of the most vital merits that water has granted us.

One of the most well-known natural hydrotherapies is bathing in hot springs. A soak in a natural hot spring is not only pleasant; it also has extra health benefits. The water flowing into these natural springs is mineral-rich, containing boron, calcium, potassium, iron, and magnesium.Hence, it helps detoxify your skin and rejuvenate your mind and body. The increase in temperature also improves blood flow and circulation, which can support the healing of injured tissues and the rehabilitation of damaged muscles or joints. In addition, the water offers resistance to joint movement. Therefore, you can develop your muscle strength by pressing your arms and legs against the water.

In Vietnam, this water-based treatment has been used for thousands of years by the royals due to its advantages. A bath in a hot spring, when paired with the immune-boosting effects of specialized exercises, will offer your body an upper hand against colds and viruses.

Zen Vacation offers 7-day retreats in well-known hot springs throughout Vietnam, including Binh Chau (Vung Tau) and our royal treasures hot springs in Quang Ninh or Hue. Our Hot Springs retreats give you the opportunity to rest and rejuvenate in a beautiful and peaceful natural setting. Join us to luxuriate in the naturally warm water while enjoying additional therapies to help you feel renewed.